Personal Services

• 60 Minute Health and Wellness consultation 

• Gain Insight And Knowledge

• Assess Strengths And Limitations 

• Define Goals

• Set Targets

• Manage Health Challenges 

• Move From Languishing To Flourishing

• Navigate Work Related Concerns

• Develop Healthier Habits

• Get Guidance On Social And Financial Well-Being

• Online or in-person

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• 15 Week Program

• Weekly 1 hr sessions to explore and identify needs

  • All aspects of health, wellness, life, work, strengths and limitations

  • Set goals and targets.  

• Structure of program:

  • 1 hr sessions once per week for 3 weeks

  • Then 30mins sessions, twice per month for 1 month

  • Then 30-45mins session in the last month

  • Online or in-person

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• 1 Full Year of Monthly Sessions and Complete Wellness Plan

• We monitor all dimensions of health 

• Available for all health and wellness advice throughout the year 

• Reminders for health and wellness needs

• Manage all aspects of your wellbeing with a holistic health perspective

• Support, advice and recommendation letters to get the best when accessing healthcare

• Empowering you with knowledge, evidence and expertise to help make the best choices for your complete wellbeing​